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Turkey Burgers
Turkey Burgers at Sainsbury's (GB) has 171 kcal per stated portion, with 23.9 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 171 kcal | 149 |
| Protein | 23.9 g | 20.8 |
| Carbohydrate | 3.9 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 6.5 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
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171 kcal per portion
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Chocolate & Nut Cones
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Lentil Dhal Soup
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Free from Penne
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All Sainsbury's (GB) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.