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Ролл Крабик
Ролл Крабик at Сакура (RU) has 303 kcal per stated portion, with 6.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 248 |
| Protein | 6.0 g | 4.9 |
| Carbohydrate | 43.0 g | 35.2 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сакура (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Цыпленок Хот
331 kcal per portion
Rice
347 kcal per portion
Ролл Спайси Шиитаке
385 kcal per portion
California Roll
401 kcal per portion
Набор Суши и Роллов
190 kcal per portion
Ролл Румяный
422 kcal per portion
All Сакура (RU) items · All chains · Estimate any menu
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