TempoLife › Features › Restaurant chain menu nutrition › roll-spaysi-shiitake
Ролл Спайси Шиитаке
Ролл Спайси Шиитаке at Сакура (RU) has 385 kcal per stated portion, with 9.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 385 kcal | 159 |
| Protein | 9.0 g | 3.7 |
| Carbohydrate | 61.0 g | 25.2 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сакура (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
California Roll
401 kcal per portion
Ролл Румяный
422 kcal per portion
Rice
347 kcal per portion
Ролл Цыпленок Хот
331 kcal per portion
Ролл Крабик
303 kcal per portion
Запечённый Лосось Терияки
491 kcal per portion
All Сакура (RU) items · All chains · Estimate any menu
Keep the day honest
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