TempoLife › Features › Restaurant chain menu nutrition › kotlety-iz-indeyki-s-adygeyskim-syrom-i-shpinatom
Котлеты из Индейки с Адыгейским Сыром и Шпинатом
Котлеты из Индейки с Адыгейским Сыром и Шпинатом at Счастье (RU) has 216 kcal per stated portion, with 19.1 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 19.1 g | 19.1 |
| Carbohydrate | 1.7 g | 1.7 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Счастье (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Тако с Угрем
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Пельмени Два Итальянца
218 kcal per portion
Пельмени Правильные с Курицей
224 kcal per portion
Блинчики с Творогом и Лимоном
226 kcal per portion
Сырники Брауни
230 kcal per portion
Сырники без Глютена
233 kcal per portion
All Счастье (RU) items · All chains · Estimate any menu
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