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Nutrição Schlotzsky's (US)

Calorias, proteínas, hidratos de carbono, gordura e sal de 214 itens da ementa Schlotzsky's (US), lidos da página nutricional publicada pela própria cadeia.

214itens
45menor kcal
2 170maior kcal
520mediana kcal
Por porção declarada, conforme publicado pela cadeia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Sandwich, Smokecheesy (Roast Beef), Giant—2 170135.0136.0122.010.75
Soup, Tomato Basil Bisque, 1/2 gallon—2 08024.0176.0144.014.20
Sandwich, Smokecheesy (Ham), Giant—2 030128.0136.0110.011.60
Catering, Lemonade Strawberry 1 gallon—1 9201.0495.00.00.34
Catering, Lemonade 1 gallon—1 8400.0486.00.00.31
Sandwich, Albuquerque Turkey, Giant—1 830114.0158.085.013.60
Sandwich, Original Deluxe, Giant—1 820112.0147.087.014.55
Soup, Loaded Baked Potato, 1/2 Gallon—1 76040.0168.0104.016.00
Sandwich, French Dip, Giant 4 fl oz Au Jus—1 730113.0160.075.012.98
Sandwich, Pastrami Reuben, Giant—1 680106.0154.078.011.38
Sandwich, Turkey Bacon Club, Giant—1 670110.0150.073.013.23
Sandwich, Pastrami Reuben on Rye, Giant—1 660106.0154.078.011.30
Sandwich, Pastrami & Swiss, Giant—1 620106.0151.072.010.58
Sandwich, Fiesta Chicken, Giant—1 61093.0134.077.011.10
Sandwich, Pastrami & Swiss on Rye, Giant—1 600106.0152.071.010.53
Sandwich, Turkey Original, Giant—1 59092.0152.070.013.93
Sandwich, Roast Beef & Cheese, Giant—1 47095.0145.059.09.45
Sandwich, Original, Giant—1 45078.0143.063.09.73
Sandwich, Texas, Large—1 38086.0140.052.09.23
Calzone, Sausage and Pepper—1 37058.0127.070.08.90
Southern Sweet Tea, 1 gallon—1 3400.0347.00.00.29
Sandwich, Ham Original, Giant—1 33088.0145.045.09.23
Salad, Chicken Avocado Cobb w/4 fl oz Bleu Cheese Dressing & Breadsticks—1 23043.044.0100.06.18
Pizza, Supreme Pizza—1 21053.0131.051.07.00
Soup, Broccoli Cheddar, 1/2 gallon—1 20048.080.080.021.40
Calzone, Italian Calzone—1 19061.0128.051.08.35
Pizza, Meaty—1 18054.0127.048.06.78
Sandwich, Smokecheesy (Roast Beef), Medium—1 17076.069.066.05.98
Calzone, BBQ Chicken Calzone—1 14069.0147.036.08.80
Pizza, California Chicken & Avocado—1 11050.0124.047.05.20
Salad, Chicken Caesar w/4 fl oz Caesar Dressing & Breadsticks—1 10036.039.090.05.70
Pizza, Chicken Club—1 09057.0127.039.05.10
Pecan Bon Classic Roll, 1 ea.—1 08020.0141.052.03.05
Sandwich, Smokecheesy (Ham), Medium—1 08071.069.058.06.55
Pizza, Pepperoni & Double Cheese—1 07050.0125.038.06.00
Mac & Cheese, Catering, Quart, feeds 5-7—1 05053.044.074.013.28
Sandwich, Smoked Turkey & Avocado, Giant—1 04056.0154.025.08.40
Pizza, BBQ Chicken & Jalapeno—1 03054.0163.022.07.23
Sandwich, Fresh Veggie, Giant—1 00031.0137.035.03.85
Bacon Topped Classic Cinnamon Roll, 1 ea.—99022.0131.045.03.40
Sandwich, Albuquerque Turkey, Medium—97063.081.045.07.95
Flatbread, Supreme—93045.056.056.05.05
Sandwich, French Dip, Medium 4 fl oz Au Jus—93065.081.040.08.43
Sandwich, Smoked Turkey, Giant—92054.0146.015.08.65
Pizza, Double Cheese—91041.0124.025.04.60
Sandwich, Pastrami Reuben, Medium—91060.079.043.06.75
Flatbread, Meaty—90046.052.054.04.83
Pizza, Veggie—90036.0129.025.04.63
Sandwich, Pastrami Reuben on Rye, Medium—90060.079.043.06.73
Catering Sandwich, Turkey Bacon Club—89061.077.039.07.80
Sandwich, Turkey Bacon Club, Medium—89061.077.039.07.80
Classic Cinnamon Roll, 1 ea.—88018.0121.038.02.88
Sandwich, Pastrami & Swiss, Medium—87060.078.039.06.33
Sandwich, Fiesta Chicken, Medium—86055.068.042.06.58
Sandwich, Italian and Provolone—86060.073.037.07.93
Sandwich, Pastrami & Swiss on Rye, Medium—86060.078.039.06.30
Sandwich, Turkey Original, Medium—85052.078.037.08.15
Cookie, Chocolate Chunk Sandwich—8409.0114.041.01.08
Sandwich, Original Deluxe, Medium—84057.074.035.06.80
Sandwich, Roast Beef & Cheese, Medium—81056.074.034.05.43
Flatbread, California Chicken & Avocado—79042.052.046.03.45
Flatbread, Pepperoni & Double Cheese—79042.051.043.04.05
Sandwich, Roast Beef and Provolone—78057.072.030.04.55
Breakfast Catering, Sandwich, Sausage and Egg on sliced bread—76039.078.031.03.58
Sandwich, Smokecheesy (Roast Beef), Small—76045.046.044.03.65
Sandwich, Original, Medium—75043.072.032.05.35
Sandwich, Texas, Medium—75052.068.030.05.58
Pecan Bon Center of the Roll, 1 ea.—73015.097.033.02.23
Sandwich, Ham Original, Medium—71051.074.024.05.45
Sandwich, Smokecheesy (Ham), Small—71043.046.040.03.95
Flatbread, BBQ Chicken & Jalapeno—70046.070.027.04.40
Flatbread, Chicken Club—70042.053.035.02.85
Breakfast Catering, Sandwich, Ham and Egg on sliced bread—68041.078.022.03.40
Sandwich, Chicken Provolone Sandwich—68055.070.022.06.15
Beverage, Strawberry Lemonade, Large 44 fl oz—6600.0170.00.00.11
Sandwich, Original Deluxe, Small—65039.049.034.05.60
Beverage, Lemonade, Large 44 fl oz—6300.0167.00.00.11
Flatbread, Double Cheese—63033.050.030.02.65
Flatbread, Veggie—62028.055.030.02.68
Salad, Mix & Match, Chicken Avocado Cobb w/2 fl oz Bleu Cheese Dressing—62022.022.050.03.08
Breakfast Catering, Sandwich, Bacon and Egg on sliced bread, half size—61036.043.032.02.60
Breakfast Catering, Sandwich, Veggie and Egg on sliced bread—61026.079.020.01.98
Pizza, Mix & Match, Supreme—61026.065.025.03.50
Dressing, Blue Cheese, 4 fl oz—6004.04.064.02.60
Dressing, Red Wine Vinaigrette, 4 fl oz—6000.012.060.03.30
Breakfast Catering, Sandwich, Sausage and Egg on small bun—59035.044.030.03.03
Pizza, Mix & Match, Meaty—59027.063.024.03.40
Sandwich, Ham and Swiss—59046.071.015.04.08
Sandwich, Albuquerque Turkey, Small—58035.053.026.04.35
Sandwich, Smokecheesy (Roast Beef), 1/2 Medium—58038.035.033.03.00
Sandwich, Pastrami Reuben on Rye, Small—57035.052.027.03.95
Sandwich, Pastrami Reuben, Small—57035.052.027.03.98
Pizza, Mix & Match, California Chicken & Avocado—56025.062.024.02.60
Sandwich, Smoked Turkey & Avocado, Medium—56034.079.014.05.25
Pizza, Mix & Match, Chicken Club—55028.063.020.02.55
Salad, Mix & Match, Chicken Caesar w/2 fl oz Caesar Dressing & Breadstick—55018.020.045.02.85
Sandwich, Turkey Original, Small—55030.051.025.05.00
Dressing, Italian, 4 fl oz—5400.04.058.04.05
Pizza, Mix & Match, Pepperoni & Double Cheese—54025.063.019.03.00
Sandwich, Pastrami & Swiss, Small—54035.051.024.03.63
Sandwich, Smokecheesy (Ham), 1/2 Medium—54036.035.029.03.28
Dressing, Balsamic Vinegar and Olive Oil, 4 fl oz—5300.011.054.00.04
Sandwich, Pastrami & Swiss on Rye, Small—53035.051.024.03.60
Sandwich, Veggie—53023.071.018.03.23
Breakfast Catering, Sandwich, Ham and Egg on small bun—52036.044.021.02.85
Sandwich, Fiesta Chicken, Small—52029.045.025.03.55
Sandwich, French Dip, Small 4 fl oz Au Jus—52034.051.021.05.75
Sandwich, Fresh Veggie, Medium—52016.069.020.02.03
Sandwich, Turkey Bacon Club, Small—52033.050.022.04.28
Kids' Pizza, Pepperoni—51019.074.013.02.63
Pizza, Mix & Match, BBQ Chicken & Jalapeno—51027.082.011.03.60
Sandwich, Smoked Turkey, Medium—51033.075.09.05.43
Brownie, Chocolate Chip—5006.062.028.00.45
Salad, Chicken Avocado Cobb, No Dressing/No Breadsticks—49036.014.033.03.05
Sandwich, Original, Small—49026.047.022.03.55
Beverage, Strawberry Lemonade, Medium 32 fl oz—4800.0124.00.00.09
Dressing, Thousand Island, 4 fl oz—4800.020.048.02.20
Sandwich, Albuquerque Turkey, 1/2 Medium—48032.041.022.03.98
Flatbread, Mix & Match, Supreme—47022.028.028.02.53
Sandwich, French Dip, 1/2 Medium with 2 fl oz Au Jus—47033.040.020.04.23
Sandwich, Roast Beef & Cheese, Small—47030.048.018.02.98
Beverage, Lemonade, Medium 32 fl oz—4600.0122.00.00.08
Cookie, Chocolate Chunk Frosted—4605.062.023.00.60
Sandwich, Pastrami Reuben, 1/2 Medium—46030.040.022.03.38
Dressing, Creamy Caesar, 3 fl oz—4503.03.048.02.03
Flatbread, Mix & Match, Meaty—45023.026.027.02.43
Kids' Pizza, Cheese—45017.074.09.02.13
Pizza, Mix & Match, Double Cheese—45020.062.012.02.30
Pizza, Mix & Match, Veggie—45018.065.012.02.33
Sandwich, Pastrami Reuben on Rye, 1/2 Medium—45030.040.021.03.38
Breakfast Catering, Sandwich, Veggie and Egg on small bun—44022.045.019.01.43
Catering, Salad Protein, Chicken 12 oz—44088.07.05.04.18
Dressing, Ranch, 4 fl oz—4404.04.044.02.10
Sandwich, Pastrami & Swiss, 1/2 Medium—44030.039.020.03.18
Sandwich, Texas, Small—44028.045.017.03.05
Sandwich, Turkey Bacon Club, 1/2 Medium—44030.039.019.03.90
Sandwich, Fiesta Chicken, 1/2 Medium—43027.034.021.03.28
Sandwich, Italian and Provolone, 1/2—43030.037.018.03.95
Sandwich, Pastrami & Swiss on Rye, 1/2 Medium—43030.039.020.03.15
Cookie, Sugar—4203.059.019.00.83
Sandwich, Original Deluxe, 1/2 Medium—42029.037.017.03.40
Soup, Roasted Poblano & Cheddar—42012.018.034.02.80
Sandwich, Ham Original, Small—41027.048.012.02.95
Sandwich, Roast Beef & Cheese, 1/2 Medium—41028.037.017.02.73
Cookie, Macadamia Nut White Chocolate Chip—4005.047.022.00.48
Flatbread, Mix & Match, Pepperoni & Double Cheese—40021.025.022.02.03
Breakfast Catering, Sandwich, Bacon and Egg on sliced bread—39020.038.017.01.58
Flatbread, Mix & Match, California Chicken & Avocado—39021.026.023.01.73
Sandwich, Turkey and Swiss—39028.036.015.02.28
Breakfast Catering, Sandwich, Sausage and Egg on sliced bread, half size—38020.039.016.01.78
Cookie, Chocolate Chunk—3704.052.018.00.48
Sandwich, Original, 1/2 Medium—37021.036.016.02.68
Soup, Tomato Basil Bisque—3706.028.026.02.50
Salad, Chicken Caesar w/Croutons, No Dressing/No Breadsticks—36029.09.023.02.48
Sandwich, Ham Original, 1/2 Medium—36026.037.012.02.73
Cookie, Oatmeal Raisin—3505.052.015.00.50
Flatbread, Mix & Match, BBQ Chicken & Jalapeno—35023.035.014.02.20
Flatbread, Mix & Match, Chicken Club—35021.027.018.01.43
Sandwich, Smoked Turkey & Avocado, Small—35019.051.09.02.80
Breakfast Catering, Sandwich, Ham and Egg on sliced bread, half size—34020.039.011.01.70
Salad, Strawberry Salad w/ Chicken, No Dressing—34028.027.014.01.73
Sandwich, Chicken Provolone Sandwich, 1/2—34028.035.011.03.08
Beverage, Strawberry Lemonade, Small 22 fl oz—3300.085.00.00.06
Sandwich, Fresh Veggie, Small—3309.046.012.01.28
Beverage, Lemonade, Small 22 fl oz—3200.084.00.00.05
Bread, Medium Jalapeno Cheese Bun, 1 each—32010.061.04.51.23
Catering, Salad Protein, Turkey 12 oz—32048.016.08.08.40
Flatbread, Mix & Match, Double Cheese—32016.025.015.01.33
Bread, Medium Sourdough Bun, 1 each—3108.064.02.01.03
Catering, Hot Sandwich, 1/2 Turkey Bacon Club—31018.036.011.02.30
Flatbread, Mix & Match, Veggie—31014.027.015.01.35
Kids' Grilled Cheese Sandwich—31012.044.010.01.33
Mini Bon Cinnamon Roll, 1 ea.—3107.044.012.00.68
Sandwich, Smoked Turkey, Small—31018.049.06.02.95
Bread, Rye Sourdough Bun, 1 Medium—3008.064.02.01.00
Breakfast Catering, Sandwich, Veggie and Egg on sliced bread, half size—30013.040.010.00.98
Sandwich, Ham and Swiss, 1/2—29023.035.07.02.03
Sandwich, Turkey and Swiss, 1/2—29020.038.07.02.70
Soup, Loaded Baked Potato—2908.026.017.02.60
Sandwich, Smoked Turkey & Avocado, 1/2 Medium—28017.039.07.02.63
Sandwich, Veggie, 1/2—27012.035.09.01.63
Soup, Timberline Chili—27017.022.012.02.78
Sandwich, Fresh Veggie, 1/2 Medium—2608.034.010.01.00
Mac & Cheese, 8 oz Cup, Large—25013.011.018.03.28
Sandwich, Smoked Turkey, 1/2 Medium—25016.038.04.52.70
Gluten Free Bun—2405.041.07.01.10
Kids' Ham and Cheese Sub—24015.029.07.02.08
Kids' Turkey and Cheese Sub—24014.030.07.02.40
Salad, Garden Salad, No Breadsticks/No Dressing—2404.010.021.01.45
Salad, Mix & Match, Chicken Avocado Cobb, No Dressing/No Breadstick—24018.07.016.01.53
Salad, Greek Salad with Chicken, No Dressing—22028.010.07.02.68
Catering, Salad Wrap, 1/2 Chicken Avocado Cobb—2109.019.011.01.33
Soup, Broccoli Cheese—2008.011.014.03.13
Beverage, Strawberry Lemonade, Kids 12 fl oz—1800.046.00.00.04
Catering, Salad Wrap, 1/2 Chicken Caesar—18010.017.08.00.93
Hearty Grain Tortilla Wrap—1805.029.04.50.63
Salad, Mix & Match, Chicken Caesar w/Croutons, No Dressing/No Breadstick—18014.05.011.01.23
Beverage, Lemonade, Kids 12 fl oz—1700.046.00.00.03
Salad, Mix & Match, Strawberry Salad w/ Chicken, No Dressing—17014.013.07.00.85
Soup, Chicken Tortilla—1606.022.06.02.75
Catering, Salad, Strawberry Chicken, 1/10 portion—14010.07.08.00.80
Dressing, Fat Free Raspberry Vinaigrette, 4 fl oz—1400.032.00.00.80
Mac & Cheese, 6 oz Cup, Small—1407.05.010.01.70
Catering, Hashbrown 1 each—1201.015.06.00.68
Salad, Mix & Match, Garden Salad, No Breadstick/No Dressing—1202.05.011.00.73
Salad, Mix & Match, Greek with Chicken, No Dressing—11014.05.03.51.33
Soup, Chicken Noodle—1108.016.02.02.70
Catering, Salad, Avocado Cobb (no chicken), 1/10 portion—903.03.07.00.45
Catering, Salad, Caesar, 1/10 portion—502.02.04.50.30
Catering, Salad, Garden, 1/10 portion—501.02.04.50.31
Apple Slices, 4 ea.—450.013.00.00.00
Catering, Fruit Cup 3oz—451.011.00.00.00
Catering, Salad, Greek, 1/10 portion—451.02.03.00.78
Fruit Cup 3oz—451.011.00.00.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 2 125 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Schlotzsky's (US) · checked 2026-10-18

Nome traduzido por máquina para Português (PT) a partir da ementa English; os números são os valores English publicados.

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Schlotzsky's in its own Nutritional and Allergen Chart PDF, linked from https://www.schlotzskys.com/nutrition and hosted on GoTo Foods' Contentful asset CDN (edition read 2026-09-22, "current as of January 2026"). Salt is calculated from the published sodium (mg × 2.5 / 1000). The chart notes items vary by restaurant and are based on standard recipes.

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