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Schlotzsky's (US) nutrition
Calories, protein, carbs, fat and salt for 214 Schlotzsky's (US) menu items, read from the chain's own published nutrition page.
Reading this menu
The spread between the lightest and heaviest item on this menu is 2 125 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Schlotzsky's in its own Nutritional and Allergen Chart PDF, linked from https://www.schlotzskys.com/nutrition and hosted on GoTo Foods' Contentful asset CDN (edition read 2026-09-22, "current as of January 2026"). Salt is calculated from the published sodium (mg × 2.5 / 1000). The chart notes items vary by restaurant and are based on standard recipes.
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