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Pancakes with Meat
Pancakes with Meat at Семья (RU) has 201 kcal per stated portion, with 3.7 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 201 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Семья (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Блинчики с Сыром и Помидорами
201 kcal per portion
Сметана 20%
204 kcal per portion
Пельмени Элитные из Говядины
207 kcal per portion
Пельмени из Мяса Птицы
195 kcal per portion
Салат из Моркови с Сыром
210 kcal per portion
Салат с Куриным Филе и Овощами
192 kcal per portion
All Семья (RU) items · All chains · Estimate any menu
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