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Sunflower Seeds
Sunflower Seeds at Смак (RU) has 671 kcal per stated portion, with 18.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 671 kcal | 671 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 9.4 g | 9.4 |
| of which sugars | not in the source | — |
| Fat | 61.0 g | 61.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Смак (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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540 kcal per portion
Печенье Постное
517 kcal per portion
Кренделек Слоеный
510 kcal per portion
Слойка Маковка
510 kcal per portion
All Смак (RU) items · All chains · Estimate any menu
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