TempoLife › Возможности › Restaurant chain menu nutrition › ham-benedict
Ham Benedict
Ham Benedict at Soul Origin (AU) has 378 kcal per stated portion, with 19.3 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 198 |
| Protein | 19.3 g | 10.1 |
| Carbohydrate | 33.5 g | 17.5 |
| of which sugars | 4.1 g | 2.1 |
| Fat | 17.7 g | 9.3 |
| of which saturates | 6.0 g | 3.1 |
| Fibre | not published | — |
| Salt | 2.93 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Schnitzel Slaw Salad (Regular)
375 kcal per portion
Strawberry Matcha (Regular)
380 kcal per portion
Beetroot Salad (Large)
382 kcal per portion
Tonkatsu Plant Based Schnitzel Salad (Regular)
371 kcal per portion
Grilled Chicken Wrap
385 kcal per portion
Chicken Caesar Salad (Halal, Large)
385 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.