TempoLife › Возможности › Restaurant chain menu nutrition › mehrkornbrotchen
Mehrkornbrötchen
Mehrkornbrötchen at Steinecke (DE) has 347 kcal per stated portion, with 13.8 g protein and 14.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 347 kcal | 347 |
| Protein | 13.8 g | 13.8 |
| Carbohydrate | 39.5 g | 39.5 |
| of which sugars | 1.4 g | 1.4 |
| Fat | 14.9 g | 14.9 |
| of which saturates | 2.4 g | 2.4 |
| Fibre | not published | — |
| Salt | 1.10 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Schokolino
348 kcal per portion
Steineckchen
346 kcal per portion
Körnerzwerg
346 kcal per portion
Liebesknochen
346 kcal per portion
Hefestück Mohn
345 kcal per portion
Quarkbällchen
355 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.