TempoLife › Features › Restaurant chain menu nutrition › khleb
Хлеб
Хлеб at Стерх (RU) has 266 kcal per stated portion, with 32.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 266 kcal | 266 |
| Protein | 32.0 g | 32.0 |
| Carbohydrate | 39.0 g | 39.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Стерх (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Батон Нарезной
265 kcal per portion
Хлеб Посольский с Морковью и Семечками
270 kcal per portion
Хлеб Купеческий Льняной
261 kcal per portion
Батон с Изюмом
260 kcal per portion
Хлеб Дорожный
259 kcal per portion
Хлеб Здравный
275 kcal per portion
All Стерх (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.