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Salmon Nigiri (6 pcs)
Salmon Nigiri (6 pcs) at St Pierre's Sushi (NZ) has 417 kcal per stated portion, with 15.6 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 417 kcal | 193 |
| Protein | 15.6 g | 7.2 |
| Carbohydrate | 54.9 g | 25.4 |
| of which sugars | 6.3 g | 2.9 |
| Fat | 14.7 g | 6.8 |
| of which saturates | 3.0 g | 1.4 |
| Fibre | not published | — |
| Salt | 2.51 g | 1.16 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
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Teriyaki Salmon on Rice (Small)
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Teriyaki Chicken on Rice (Small)
406 kcal per portion
Teriyaki Chicken Rice Ball (Small)
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Katsu Chicken Rice Ball (Small)
435 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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