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Мега Чикен Ролл
Мега Чикен Ролл at Subjoy (RU) has 518 kcal per stated portion, with 19.7 g protein and 19.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 518 kcal | 177 |
| Protein | 19.7 g | 6.7 |
| Carbohydrate | 65.4 g | 22.4 |
| of which sugars | not in the source | — |
| Fat | 19.2 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subjoy (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Биг Сити Стейк Сэндвич 15см
505 kcal per portion
Лосось Крем-Чиз Ролл
501 kcal per portion
Биг Сити Стейк Ролл
541 kcal per portion
Мега Чикен Сэндвич 15см
490 kcal per portion
Грибной Ролл
473 kcal per portion
Лосось Крем Чиз Сэндвич 15см
473 kcal per portion
All Subjoy (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.