TempoLife › Возможности › Restaurant chain menu nutrition › seafood-sensation-sub
Seafood Sensation Sub
Seafood Sensation Sub at Subway (Australia) has 464 kcal per stated portion, with 14.7 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 464 kcal | 191 |
| Protein | 14.7 g | 6.0 |
| Carbohydrate | 51.7 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 21.1 g | 8.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken Bacon Ranch Sub
466 kcal per portion
Pizza Melt Salad - Large
460 kcal per portion
BBQ Southern Style Chicken Wrap
476 kcal per portion
Pizza Melt Sub
450 kcal per portion
Rotisserie-Style Chicken Sub
478 kcal per portion
Chipotle Steak Melt Wrap
479 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.