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Tuna Wrap
Tuna Wrap at Subway (DE) has 436 kcal per stated portion, with 19.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 174 |
| Protein | 19.0 g | 7.6 |
| Carbohydrate | 53.0 g | 21.2 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
The Philly Boss Sub
437 kcal per portion
Smoky Beast Sub
437 kcal per portion
Tasty Tandoori Sub
430 kcal per portion
Nacho Chicken Classic Sub
444 kcal per portion
Plant-Based Dölicious Chicken Sub
448 kcal per portion
Sliced Chicken Wrap
423 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.