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Albóndigas - Subs
Albóndigas - Subs at Subway (ES) has 479 kcal per stated portion, with 25.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 157 |
| Protein | 25.0 g | 8.2 |
| Carbohydrate | 52.0 g | 17.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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473 kcal per portion
Triple Queso Melt - Submelts
488 kcal per portion
BBQ Rotisserie-Style Chicken - Subs
495 kcal per portion
Pepperoni & Queso Dipper
433 kcal per portion
Supreme Steak & Cheese - Submelts
414 kcal per portion
Spicy Italian - Subs
412 kcal per portion
All Subway (ES) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.