TempoLife › Features › Restaurant chain menu nutrition › supreme-steak-cheese-submelts
Supreme Steak & Cheese - Submelts
Supreme Steak & Cheese - Submelts at Subway (ES) has 414 kcal per stated portion, with 22.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | 226 |
| Protein | 22.0 g | 12.0 |
| Carbohydrate | 44.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Spicy Italian - Subs
412 kcal per portion
Pollo BBQ & Bacon - Submelts
410 kcal per portion
Ternera de Taco - Fans del Ahorro
408 kcal per portion
Extra Queso Dipper
403 kcal per portion
Pavo & Queso Dipper
398 kcal per portion
Pepperoni & Queso Dipper
433 kcal per portion
All Subway (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.