TempoLife › Recursos › Restaurant chain menu nutrition › footlong-cookie
Footlong Cookie
Footlong Cookie at Subway (FI) has 1 344 kcal per stated portion, with 15.0 g protein and 68.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 344 kcal | 507 |
| Protein | 15.0 g | 5.7 |
| Carbohydrate | 164.0 g | 61.9 |
| of which sugars | not in the source | — |
| Fat | 68.0 g | 25.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 238 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Spicy Italian Wrapit
662 kcal per portion
Taco Beef Wrapit
654 kcal per portion
Italian B.M.T. Wrapit
633 kcal per portion
Korean Chicken Wrap
599 kcal per portion
Kasvispihvi Wrapit
576 kcal per portion
Nacho Kana Wrapit
572 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.