TempoLife › Features › Restaurant chain menu nutrition › steak-cheese-sub
Steak & Cheese Sub
Steak & Cheese Sub at Subway (FI) has 304 kcal per stated portion, with 20.0 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 138 |
| Protein | 20.0 g | 9.1 |
| Carbohydrate | 39.0 g | 17.7 |
| of which sugars | not in the source | — |
| Fat | 7.2 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Melt Sub
310 kcal per portion
American Steakhouse Melt Sub
311 kcal per portion
Taco Beef Sub (with Doritos Sweet Chili)
313 kcal per portion
Taco Beef Salad (with Doritos Sweet Chili)
295 kcal per portion
American Steakhouse Melt Salaatit
294 kcal per portion
Melt Salaatit
292 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.