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Subway (FI) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti un tauki 123 Subway (FI) ēdienkartes pozīcijām, kā norādīts FatSecret FI (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Footlong Cookie | 265 g | 1 344 | 15.0 | 164.0 | 68.0 | — |
| Spicy Italian Wrapit | 266 g | 662 | 26.0 | 50.0 | 39.0 | — |
| Taco Beef Wrapit | 296 g | 654 | 23.0 | 65.0 | 32.0 | — |
| Italian B.M.T. Wrapit | 298 g | 633 | 32.0 | 51.0 | 33.0 | — |
| Korean Chicken Wrap | 303 g | 599 | 33.0 | 62.0 | 24.0 | — |
| Kasvispihvi Wrapit | 340 g | 576 | 31.0 | 63.0 | 20.0 | — |
| Nacho Kana Wrapit | 333 g | 572 | 24.0 | 73.0 | 19.0 | — |
| Footlong Nachos (Taco Beef & Cheese) | 178 g | 569 | 16.0 | 36.0 | 40.0 | — |
| Fiesta Fajita Sub | 265 g | 567 | 27.0 | 53.0 | 26.0 | — |
| Tonnikala Wrapit | 473 g | 563 | 30.0 | 52.0 | 26.0 | — |
| Tuna Wrap (with Lite Mayonaise) | 473 g | 563 | 30.0 | 52.0 | 26.0 | — |
| Chick'n'Blues Subi-Panini | 239 g | 556 | 35.0 | 38.0 | 29.0 | — |
| Pepperoni & Juusto Dipper | 166 g | 556 | 15.0 | 51.0 | 32.0 | — |
| Big Mamma Mia Subi-Panini | 192 g | 542 | 25.0 | 36.0 | 33.0 | — |
| Kalkkuna & Juusto Dipper | 205 g | 540 | 23.0 | 51.0 | 26.0 | — |
| Mexicana Beef Crunch Sub | 279 g | 527 | 19.0 | 53.0 | 30.0 | — |
| Juusto Dipper | 160 g | 526 | 14.0 | 51.0 | 29.0 | — |
| Furious Chicken Sub | 267 g | 498 | 27.0 | 45.0 | 23.0 | — |
| Grand Cheesesteak Subi-Panini | 220 g | 484 | 28.0 | 43.0 | 22.0 | — |
| American Steakhouse Melt Wrapit | 256 g | 475 | 21.0 | 49.0 | 20.0 | — |
| NoChicken Teriyaki Wrapit | 318 g | 473 | 27.0 | 63.0 | 10.0 | — |
| Melt Wrapit | 270 g | 472 | 29.0 | 50.0 | 17.0 | — |
| Kananrinta Wrapit | 300 g | 468 | 35.0 | 53.0 | 11.0 | — |
| Steak & Cheese Wrapit | 294 g | 461 | 28.0 | 57.0 | 12.0 | — |
| Footlong Nachos (Veggies & Cheese) | 122 g | 458 | 10.0 | 29.0 | 33.0 | — |
| Kana Teriyaki Wrapit | 318 g | 435 | 33.0 | 55.0 | 8.1 | — |
| Taco Beef Dipper | 154 g | 430 | 15.0 | 53.0 | 17.0 | — |
| Kana Fajita Wrapit | 282 g | 417 | 31.0 | 52.0 | 7.7 | — |
| Taco Beef Classic Sub | 205 g | 399 | 16.0 | 42.0 | 19.0 | — |
| Korean Kana | 223 g | 397 | 22.0 | 41.0 | 16.0 | — |
| Taco Beef Salaatit | 309 g | 394 | 18.0 | 19.0 | 27.0 | — |
| Spicy Italian Sub | 200 g | 383 | 18.0 | 36.0 | 19.0 | — |
| Kinkku Wrapit | 254 g | 376 | 23.0 | 49.0 | 8.7 | — |
| Italian B.M.T. Sub | 216 g | 369 | 21.0 | 36.0 | 16.0 | — |
| Spicy Italian Salaatit | 318 g | 366 | 17.0 | 33.0 | 19.0 | — |
| Italian B.M.T. Salaatit | 334 g | 352 | 20.0 | 33.0 | 16.0 | — |
| Kasvispihvi Sub | 237 g | 340 | 21.0 | 42.0 | 9.3 | — |
| Tonnikala Sub | 226 g | 334 | 20.0 | 37.0 | 12.0 | — |
| Kalkkuna Wrapit | 227 g | 330 | 18.0 | 48.0 | 6.4 | — |
| Nacho Kana Sub | 207 g | 324 | 16.0 | 45.0 | 8.4 | — |
| Kasvispihvi Salaatit | 355 g | 323 | 20.0 | 39.0 | 9.1 | — |
| Kana Fajita Sub | 211 g | 321 | 21.0 | 38.0 | 9.3 | — |
| Korean Pork Sub | 196 g | 321 | 22.0 | 37.0 | 8.0 | — |
| Tonnikala Salaatit | 344 g | 317 | 19.0 | 33.0 | 12.0 | — |
| Taco Beef Sub (with Doritos Sweet Chili) | 214 g | 313 | 18.0 | 40.0 | 8.4 | — |
| American Steakhouse Melt Sub | 201 g | 311 | 17.0 | 36.0 | 11.0 | — |
| Melt Sub | 208 g | 310 | 21.0 | 36.0 | 9.5 | — |
| Steak & Cheese Sub | 220 g | 304 | 20.0 | 39.0 | 7.2 | — |
| Taco Beef Salad (with Doritos Sweet Chili) | 332 g | 295 | 17.0 | 37.0 | 8.2 | — |
| American Steakhouse Melt Salaatit | 319 g | 294 | 16.0 | 32.0 | 11.0 | — |
| Melt Salaatit | 326 g | 292 | 20.0 | 32.0 | 9.4 | — |
| NoChicken Teriyaki Sub | 226 g | 289 | 19.0 | 42.0 | 4.3 | — |
| Steak & Cheese Salaatit | 338 g | 287 | 19.0 | 36.0 | 7.0 | — |
| Gluteeniton Leipä | 110 g | 285 | 3.1 | 56.0 | 4.5 | — |
| Vehnätortilla | 95 g | 275 | 6.6 | 48.0 | 5.7 | — |
| Veggie Delite Wrapit | 2 g | 273 | 6.9 | 47.0 | 5.5 | — |
| Kana Teriyaki Sub | 226 g | 270 | 22.0 | 38.0 | 3.3 | — |
| Kananrinta Subi | 209 g | 256 | 21.0 | 36.0 | 2.9 | — |
| Kana Teriyaki Salaatit | 344 g | 253 | 21.0 | 35.0 | 3.2 | — |
| Kalkkuna Sub | 209 g | 246 | 20.0 | 35.0 | 3.0 | — |
| Kana Fajita Salaatit | 326 g | 244 | 20.0 | 33.0 | 3.0 | — |
| Hunajakauraleipä | 100 g | 242 | 10.2 | 41.0 | 2.0 | — |
| Kinkku Sub | 194 g | 240 | 17.0 | 35.0 | 3.6 | — |
| Hunajakaura | 94 g | 228 | 9.6 | 39.0 | 2.1 | — |
| No Chicken Teriyaki Salaatit | 311 g | 228 | 13.0 | 35.0 | 3.2 | — |
| Kinkku Salaatit | 312 g | 223 | 16.0 | 32.0 | 3.5 | — |
| Kokojyvä Siemensekoituksella | 86 g | 217 | 10.3 | 28.0 | 5.9 | — |
| White Chocolate Chip Macadamia Nut Cookie | 45 g | 215 | 2.3 | 27.0 | 10.0 | — |
| Chocolate Chunk Cookie | 45 g | 214 | 2.3 | 28.0 | 10.0 | — |
| Rainbow Cookie | 45 g | 214 | 2.2 | 28.0 | 9.8 | — |
| Double Chocolate Cookie | 45 g | 209 | 2.2 | 27.0 | 9.4 | — |
| Chocolate Orange Cookie | 45 g | 204 | 1.8 | 26.5 | 9.9 | — |
| Veggie Delite Sub | 152 g | 189 | 8.5 | 34.0 | 2.0 | — |
| Juusto-Oregano | 75 g | 187 | 8.4 | 33.0 | 2.2 | — |
| Kalkkuna Salaatit | 280 g | 182 | 9.8 | 31.0 | 2.1 | — |
| Mini Kinkku Sub | 128 g | 178 | 11.0 | 27.0 | 2.7 | — |
| Vaalea | 71 g | 174 | 7.8 | 32.0 | 1.9 | — |
| Kananrinta Salaatit | 331 g | 172 | 27.0 | 8.4 | 2.0 | — |
| Nacho Kana Salaatit | 273 g | 172 | 10.0 | 17.0 | 6.7 | — |
| Veggie Delite Salaatit | 270 g | 172 | 7.6 | 31.0 | 1.9 | — |
| Kokojyvä | 76 g | 157 | 7.5 | 27.0 | 0.8 | — |
| Kasvispihvi | 85 g | 151 | 12.0 | 7.7 | 7.2 | — |
| Mini Kalkkuna Sub | 107 g | 151 | 7.3 | 26.0 | 1.8 | — |
| Mini Veggie Delite Sub | 105 g | 145 | 5.9 | 27.0 | 1.7 | — |
| Tonnikala sis. Majoneesi | 74 g | 145 | 12.0 | 2.5 | 10.0 | — |
| American Steakhouse Naudan Jauhelihapihvi (2 Pihviä) | 64 g | 138 | 10.0 | 1.5 | 9.4 | — |
| Naudan Jauheliha | 56 g | 94 | 9.0 | 2.5 | 4.8 | — |
| Vegan Soy Strips (Nochicken) | 56 g | 76 | 10.0 | 3.3 | 1.4 | — |
| Steak Naudan Suikaleet | 56 g | 74 | 11.0 | 5.3 | 1.1 | — |
| Pepperoni (3 siivua) | 18 g | 73 | 3.6 | 0.6 | 6.3 | — |
| Salami (3 siivua) | 18 g | 73 | 3.6 | 0.3 | 6.3 | — |
| Mozzarella | 28 g | 70 | 5.3 | 0.0 | 5.3 | — |
| Guacamole | 35 g | 68 | 0.7 | 2.5 | 6.0 | — |
| Valkosipulikastike (Vegaaninen) | 14 g | 68 | 0.0 | 1.2 | 7.0 | — |
| Kananrinta | 56 g | 67 | 13.0 | 1.2 | 1.0 | — |
| Southwest (Mieto Chilikastike) | 14 g | 62 | 0.2 | 1.2 | 6.1 | — |
| Extra Tulinen Southwest | 14 g | 60 | 0.1 | 1.1 | 6.0 | — |
| Kevytmajoneesi | 14 g | 48 | 0.0 | 1.2 | 4.8 | — |
| Sinihomejuusto | 14 g | 48 | 2.5 | 0.0 | 4.0 | — |
| Nacho Chicken Bite | 18 g | 45 | 3.0 | 3.5 | 2.1 | — |
| Pepperjack-Juusto | 14 g | 45 | 2.5 | 0.0 | 3.8 | — |
| Amerikkalainen Juusto | 12 g | 42 | 2.3 | 0.0 | 3.5 | — |
| Paahdettu Sipuli | 7 g | 41 | 0.4 | 2.9 | 3.0 | — |
| Kalkkuna (2 Siivua) | 38 g | 38 | 7.6 | 0.4 | 0.6 | — |
| Pekoni (2 Siivua) | 9 g | 37 | 3.0 | 0.2 | 2.8 | — |
| Kinkku (2 Siivua) | 28 g | 34 | 5.4 | 0.7 | 1.0 | — |
| Makea Chilikastike | 14 g | 30 | 0.0 | 7.5 | 0.0 | — |
| Hunajasinappi | 14 g | 29 | 0.3 | 2.6 | 1.8 | — |
| Oliiviöljy | 4 g | 28 | 0.0 | 0.0 | 3.2 | — |
| BBQ Sauce | 14 g | 24 | 0.1 | 5.6 | 0.0 | — |
| Makea Sipulikastike | 14 g | 22 | 0.0 | 4.9 | 0.2 | — |
| Karamellisoitu Punasipuli | 15 g | 17 | 0.2 | 3.6 | 0.2 | — |
| Maissi | 7 g | 6 | 0.2 | 0.8 | 0.1 | — |
| Tomaatti (3 Siivua) | 30 g | 5 | 0.3 | 0.8 | 0.1 | — |
| Kurkku (3 Siivua) | 18 g | 3 | 0.1 | 0.6 | 0.0 | — |
| Oliivi (3 Siivua) | 3 g | 3 | 0.0 | 0.0 | 0.3 | — |
| Paprika (3 Siivua) | 12 g | 3 | 0.1 | 0.5 | 0.0 | — |
| Pippuri | — | 3 | 0.1 | 0.6 | 0.1 | — |
| Punasipuli | 7 g | 3 | 0.1 | 0.6 | 0.0 | — |
| Lettuce Salaatti | 14 g | 2 | 0.2 | 0.2 | 0.0 | — |
| Jalapeño (3 Siivua) | 7 g | 1 | 0.0 | 0.1 | 0.0 | — |
| Punaviinietikka | 4 g | 1 | 0.0 | 0.0 | 0.0 | — |
| Suola | — | 0 | 0.0 | 0.0 | 0.0 | — |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 343 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Subway (FI) uzturvērtība, kā norādījis FatSecret FI · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Subway brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.