TempoLife › Возможности › Restaurant chain menu nutrition › italian-meatball-salad-large
Italian Meatball Salad (Large)
Italian Meatball Salad (Large) at Subway (New Zealand) has 585 kcal per stated portion, with 31.5 g protein and 33.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 585 kcal | 101 |
| Protein | 31.5 g | 5.4 |
| Carbohydrate | 31.9 g | 5.5 |
| of which sugars | not in the source | — |
| Fat | 33.8 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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Veggie Patty Sandwich
567 kcal per portion
Veggie Patty Wrap
565 kcal per portion
Chipotle Steak Melt Salad (Large)
540 kcal per portion
Three Pepper Chicken Sandwich
537 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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