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Roast Beef Salad
Roast Beef Salad at Subway (New Zealand) has 149 kcal per stated portion, with 12.4 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | 59 |
| Protein | 12.4 g | 4.9 |
| Carbohydrate | 8.8 g | 3.5 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Tuna Mayo Salad
149 kcal per portion
Honey Mustard Leg Ham Salad
143 kcal per portion
Meatball (Beef) with Marinara Sauce
156 kcal per portion
Pizza Melt Meats
142 kcal per portion
Chicken Pepperoni Meats
139 kcal per portion
Leg Ham Mini Sub Sandwich
161 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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