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Sweet Onion Chicken Teriyaki Sandwich
Sweet Onion Chicken Teriyaki Sandwich at Subway (New Zealand) has 382 kcal per stated portion, with 26.5 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 149 |
| Protein | 26.5 g | 10.3 |
| Carbohydrate | 53.0 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Sweet Onion Chicken Teriyaki Wrap
379 kcal per portion
Veggie Patty Salad
389 kcal per portion
Classic Ham & Egg
373 kcal per portion
Creamy Garlic Cheese Bread
368 kcal per portion
Honey Mustard Leg Ham Sandwich
366 kcal per portion
Ultimate Cheesy Garlic Bread Snack
401 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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