TempoLife › Features › Restaurant chain menu nutrition › chiken-pitstsiola
Чикен Пицциола
Чикен Пицциола at Subway (RU) has 391 kcal per stated portion, with 23.9 g protein and 14.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 145 |
| Protein | 23.9 g | 8.9 |
| Carbohydrate | 41.9 g | 15.6 |
| of which sugars | not in the source | — |
| Fat | 14.1 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Орешки со Сгущёнкой
389 kcal per portion
Ролл с Куриной Грудкой
386 kcal per portion
Сэндвич Курица Терияки
382 kcal per portion
Сабвей Клаб
379 kcal per portion
Ролл Индейка и Ветчина
403 kcal per portion
Индейка и Ветчина
375 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
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