TempoLife › Ominaisuudet › Restaurant chain menu nutrition › regular-burger
Regular Burger
Regular Burger at Supermac's (IE) has 235 kcal per stated portion, with 13.6 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 232 |
| Protein | 13.6 g | 13.4 |
| Carbohydrate | 29.5 g | 29.0 |
| of which sugars | 5.3 g | 5.2 |
| Fat | 7.2 g | 7.1 |
| of which saturates | not published | — |
| Fibre | 2.9 g | 2.8 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
Sundae Strawberry
236 kcal per portion
Chicken Thigh Piece
210 kcal per portion
Regular Fanta
198 kcal per portion
Chicken wing Piece
276 kcal per portion
99 Cone
193 kcal per portion
Chicken Tender Portion (3)
282 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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