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Nutrition Supermac's (IE)
Calories, protéines, glucides, lipides et sel pour 50 plats Supermac's (IE), lus sur la page nutritionnelle publiée par la chaîne.
| Plat | Portion | kcal | Protéines g | Glucides g | Lipides g | Sel g |
|---|---|---|---|---|---|---|
| Snack Box (Fries/Drumstick & Thigh) | 456 g | 989 | 49.7 | 80.7 | 49.2 | — |
| 7.5oz Burger | 239 g | 822 | 63.0 | 41.0 | 44.0 | — |
| 5 oz Burger (Bacon & Cheese) | 178 g | 719 | 51.0 | 39.9 | 38.8 | — |
| Regular Garlic & Cheese Fries | 222 g | 693 | 9.8 | 48.8 | 50.0 | — |
| Cod & Chips | 414 g | 678 | 28.7 | 84.5 | 42.2 | — |
| Super Breakfast | 386 g | 661 | 51.0 | 67.9 | 56.4 | — |
| Deluxe Breakfast Roll | 300 g | 656 | 39.0 | 60.3 | 41.4 | — |
| 5 oz Burger | 187 g | 633 | 44.0 | 40.0 | 31.8 | — |
| Regular Breakfast Roll | 258 g | 604 | 35.9 | 57.8 | 34.8 | — |
| Regular Taco Fries | 266 g | 601 | 16.5 | 51.9 | 34.9 | — |
| Smokey Bacon Burger | 230 g | 568 | 31.1 | 43.0 | 29.0 | — |
| Regular Curry Cheese Fries | 260 g | 556 | 10.7 | 52.5 | 32.5 | — |
| Veggi Wrap | 197 g | 553 | 11.3 | 75.5 | 21.9 | — |
| Mun & Ice Cream (Blue) | 182 g | 524 | 8.3 | 62.8 | 26.0 | — |
| Double Cheese Burger | 180 g | 522 | 32.4 | 25.7 | 31.3 | — |
| Veggi Burger | 191 g | 513 | 12.0 | 51.7 | 28.6 | — |
| Mun & Ice Cream (Choc) | 152 g | 511 | 7.7 | 59.1 | 26.3 | — |
| Mighty Mac | 210 g | 481 | 28.0 | 45.1 | 19.9 | — |
| Philli Cheese Steak Sandwich | 244 g | 471 | 34.2 | 47.8 | 14.4 | — |
| Burger au poulet | 150 g | 452 | 35.2 | 16.8 | 19.5 | — |
| Regular Curry Fries | 240 g | 444 | 6.2 | 56.2 | 20.2 | — |
| Chicken Wrap (No Sauce) | 178 g | 433 | 33.6 | 40.6 | 14.4 | — |
| Onion Ring Portion (6) | 118 g | 429 | 4.5 | 40.2 | 27.1 | — |
| Sandwich au poulet | 220 g | 423 | 33.6 | 49.0 | 9.4 | — |
| Frite Régulière | 166 g | 368 | 5.3 | 54.3 | 15.6 | — |
| Cheese Burger | 124 g | 367 | 18.6 | 30.1 | 18.6 | — |
| Grilled Chicken Breast Sandwich | 202 g | 340 | 37.7 | 34.1 | 5.1 | — |
| Chicken Breast Piece | 220 g | 333 | 63.6 | 11.6 | 17.4 | — |
| Sausage Portion (3) | 96 g | 316 | 10.1 | 9.5 | 25.9 | — |
| Chicken Nugget Portion (6) | 112 g | 289 | 30.2 | 7.1 | 14.9 | — |
| Medium Milkshake (straw) | 276 g | 287 | 8.8 | 45.8 | 6.9 | — |
| Chicken Tender Portion (3) | 130 g | 282 | 35.8 | 6.5 | 12.6 | — |
| Chicken wing Piece | 182 g | 276 | 45.5 | 8.2 | 30.4 | — |
| Sundae Fraise | 154 g | 236 | 4.9 | 36.5 | 7.4 | — |
| Regular Burger | 102 g | 235 | 13.6 | 29.5 | 7.2 | — |
| Chicken Thigh Piece | 148 g | 210 | 30.9 | 6.5 | 21.0 | — |
| Regular Fanta | 430 g | 198 | 0.0 | 52.2 | 0.0 | — |
| 99 Cone | 116 g | 193 | 5.1 | 22.6 | 8.1 | — |
| Coleslaw Portion | 74 g | 189 | 1.0 | 0.7 | 19.8 | — |
| Chicken Drumstick | 116 g | 180 | 29.5 | 5.5 | 14.5 | — |
| Regular Sprite | 415 g | 162 | 0.0 | 42.3 | 0.0 | — |
| Regular Coke | 450 g | 157 | 0.0 | 39.2 | 0.0 | — |
| Ice Cream Portion | 74 g | 101 | 2.9 | 13.6 | 3.9 | — |
| Beef Burger Sauce Portion | 15 g | 80 | 0.2 | 1.2 | 8.2 | — |
| Mustard Sauce Portion | 15 g | 75 | 0.3 | 0.6 | 7.9 | — |
| Curry Sauce Portion | 88 g | 60 | 1.7 | 8.7 | 1.8 | — |
| Chicken Burger Sauce Portion | 15 g | 49 | 0.2 | 2.2 | 4.3 | — |
| Cheese Slice | 14 g | 48 | 2.6 | 1.2 | 3.6 | — |
| Ketchup Portion | 14 g | 14 | 0.1 | 3.3 | 0.0 | — |
| Regular Diet Coke | 402 g | 3 | 0.0 | 0.8 | 0.0 | — |
Lire ce menu
L’écart entre le plat le plus léger et le plus lourd de ce menu est de 986 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.
Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.
Source: nutrition publiée par Supermac's (IE) · checked 2026-10-13
Nom traduit automatiquement en Français depuis le menu English ; les chiffres sont les valeurs English publiées.
Per-portion calories, fat, carbohydrates, sugar, protein, fibre and portion weight as published by Supermac's on its own Nutritional Information page (https://supermacs.ie/nutritional-information/, last modified 2025-11-05). Salt is not shown: the page's "Sodium mg" column does not hold milligrams and fits no single unit, so no salt figure is derived from it. Five rows (the chicken drumstick, thigh, wing and breast pieces and the Super Breakfast) publish calories their own macros do not add up to; they are stored as the chain publishes them.
Ajoutez-le à aujourd’hui en deux appuis
Enregistrez un repas de chaîne depuis l’app et il rejoint le même total quotidien que tout ce que vous cuisinez à la maison.