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Supermac's (IE) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 50 Menüpunkte von Supermac's (IE), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Snack Box (Fries/Drumstick & Thigh) | 456 g | 989 | 49.7 | 80.7 | 49.2 | — |
| 7.5oz Burger | 239 g | 822 | 63.0 | 41.0 | 44.0 | — |
| 5 oz Burger (Bacon & Cheese) | 178 g | 719 | 51.0 | 39.9 | 38.8 | — |
| Regular Garlic & Cheese Fries | 222 g | 693 | 9.8 | 48.8 | 50.0 | — |
| Cod & Chips | 414 g | 678 | 28.7 | 84.5 | 42.2 | — |
| Super Breakfast | 386 g | 661 | 51.0 | 67.9 | 56.4 | — |
| Deluxe Breakfast Roll | 300 g | 656 | 39.0 | 60.3 | 41.4 | — |
| 5 oz Burger | 187 g | 633 | 44.0 | 40.0 | 31.8 | — |
| Regular Breakfast Roll | 258 g | 604 | 35.9 | 57.8 | 34.8 | — |
| Regular Taco Fries | 266 g | 601 | 16.5 | 51.9 | 34.9 | — |
| Smokey Bacon Burger | 230 g | 568 | 31.1 | 43.0 | 29.0 | — |
| Regular Curry Cheese Fries | 260 g | 556 | 10.7 | 52.5 | 32.5 | — |
| Veggi Wrap | 197 g | 553 | 11.3 | 75.5 | 21.9 | — |
| Mun & Ice Cream (Blue) | 182 g | 524 | 8.3 | 62.8 | 26.0 | — |
| Double Cheese Burger | 180 g | 522 | 32.4 | 25.7 | 31.3 | — |
| Veggi Burger | 191 g | 513 | 12.0 | 51.7 | 28.6 | — |
| Mun & Ice Cream (Choc) | 152 g | 511 | 7.7 | 59.1 | 26.3 | — |
| Mighty Mac | 210 g | 481 | 28.0 | 45.1 | 19.9 | — |
| Philli Cheese Steak Sandwich | 244 g | 471 | 34.2 | 47.8 | 14.4 | — |
| Chicken Burger | 150 g | 452 | 35.2 | 16.8 | 19.5 | — |
| Regular Curry Fries | 240 g | 444 | 6.2 | 56.2 | 20.2 | — |
| Chicken Wrap (No Sauce) | 178 g | 433 | 33.6 | 40.6 | 14.4 | — |
| Onion Ring Portion (6) | 118 g | 429 | 4.5 | 40.2 | 27.1 | — |
| Chicken Breast Sandwich | 220 g | 423 | 33.6 | 49.0 | 9.4 | — |
| Regular Fries | 166 g | 368 | 5.3 | 54.3 | 15.6 | — |
| Cheese Burger | 124 g | 367 | 18.6 | 30.1 | 18.6 | — |
| Grilled Chicken Breast Sandwich | 202 g | 340 | 37.7 | 34.1 | 5.1 | — |
| Chicken Breast Piece | 220 g | 333 | 63.6 | 11.6 | 17.4 | — |
| Sausage Portion (3) | 96 g | 316 | 10.1 | 9.5 | 25.9 | — |
| Chicken Nugget Portion (6) | 112 g | 289 | 30.2 | 7.1 | 14.9 | — |
| Medium Milkshake (straw) | 276 g | 287 | 8.8 | 45.8 | 6.9 | — |
| Chicken Tender Portion (3) | 130 g | 282 | 35.8 | 6.5 | 12.6 | — |
| Chicken wing Piece | 182 g | 276 | 45.5 | 8.2 | 30.4 | — |
| Sundae Strawberry | 154 g | 236 | 4.9 | 36.5 | 7.4 | — |
| Regular Burger | 102 g | 235 | 13.6 | 29.5 | 7.2 | — |
| Chicken Thigh Piece | 148 g | 210 | 30.9 | 6.5 | 21.0 | — |
| Regular Fanta | 430 g | 198 | 0.0 | 52.2 | 0.0 | — |
| 99 Cone | 116 g | 193 | 5.1 | 22.6 | 8.1 | — |
| Coleslaw Portion | 74 g | 189 | 1.0 | 0.7 | 19.8 | — |
| Chicken Drumstick | 116 g | 180 | 29.5 | 5.5 | 14.5 | — |
| Regular Sprite | 415 g | 162 | 0.0 | 42.3 | 0.0 | — |
| Regular Coke | 450 g | 157 | 0.0 | 39.2 | 0.0 | — |
| Ice Cream Portion | 74 g | 101 | 2.9 | 13.6 | 3.9 | — |
| Beef Burger Sauce Portion | 15 g | 80 | 0.2 | 1.2 | 8.2 | — |
| Mustard Sauce Portion | 15 g | 75 | 0.3 | 0.6 | 7.9 | — |
| Curry Sauce Portion | 88 g | 60 | 1.7 | 8.7 | 1.8 | — |
| Chicken Burger Sauce Portion | 15 g | 49 | 0.2 | 2.2 | 4.3 | — |
| Cheese Slice | 14 g | 48 | 2.6 | 1.2 | 3.6 | — |
| Ketchup Portion | 14 g | 14 | 0.1 | 3.3 | 0.0 | — |
| Regular Diet Coke | 402 g | 3 | 0.0 | 0.8 | 0.0 | — |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 986 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von Supermac's (IE) veröffentlichte Nährwerte · checked 2026-10-13
Per-portion calories, fat, carbohydrates, sugar, protein, fibre and portion weight as published by Supermac's on its own Nutritional Information page (https://supermacs.ie/nutritional-information/, last modified 2025-11-05). Salt is not shown: the page's "Sodium mg" column does not hold milligrams and fits no single unit, so no salt figure is derived from it. Five rows (the chicken drumstick, thigh, wing and breast pieces and the Super Breakfast) publish calories their own macros do not add up to; they are stored as the chain publishes them.
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.