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Nutrición de Supermac's (IE)
Calorías, proteínas, hidratos, grasa y sal de 50 platos de Supermac's (IE), leídos de la página nutricional publicada por la cadena.
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Snack Box (Fries/Drumstick & Thigh) | 456 g | 989 | 49.7 | 80.7 | 49.2 | — |
| 7.5oz Burger | 239 g | 822 | 63.0 | 41.0 | 44.0 | — |
| 5 oz Burger (Bacon & Cheese) | 178 g | 719 | 51.0 | 39.9 | 38.8 | — |
| Regular Garlic & Cheese Fries | 222 g | 693 | 9.8 | 48.8 | 50.0 | — |
| Cod & Chips | 414 g | 678 | 28.7 | 84.5 | 42.2 | — |
| Super Breakfast | 386 g | 661 | 51.0 | 67.9 | 56.4 | — |
| Deluxe Breakfast Roll | 300 g | 656 | 39.0 | 60.3 | 41.4 | — |
| 5 oz Burger | 187 g | 633 | 44.0 | 40.0 | 31.8 | — |
| Regular Breakfast Roll | 258 g | 604 | 35.9 | 57.8 | 34.8 | — |
| Regular Taco Fries | 266 g | 601 | 16.5 | 51.9 | 34.9 | — |
| Smokey Bacon Burger | 230 g | 568 | 31.1 | 43.0 | 29.0 | — |
| Regular Curry Cheese Fries | 260 g | 556 | 10.7 | 52.5 | 32.5 | — |
| Veggi Wrap | 197 g | 553 | 11.3 | 75.5 | 21.9 | — |
| Mun & Ice Cream (Blue) | 182 g | 524 | 8.3 | 62.8 | 26.0 | — |
| Hamburguesa Doble de Queso | 180 g | 522 | 32.4 | 25.7 | 31.3 | — |
| Veggi Burger | 191 g | 513 | 12.0 | 51.7 | 28.6 | — |
| Mun & Ice Cream (Choc) | 152 g | 511 | 7.7 | 59.1 | 26.3 | — |
| Mighty Mac | 210 g | 481 | 28.0 | 45.1 | 19.9 | — |
| Philli Cheese Steak Sandwich | 244 g | 471 | 34.2 | 47.8 | 14.4 | — |
| Hamburguesa de pollo | 150 g | 452 | 35.2 | 16.8 | 19.5 | — |
| Regular Curry Fries | 240 g | 444 | 6.2 | 56.2 | 20.2 | — |
| Chicken Wrap (No Sauce) | 178 g | 433 | 33.6 | 40.6 | 14.4 | — |
| Onion Ring Portion (6) | 118 g | 429 | 4.5 | 40.2 | 27.1 | — |
| Sándwich de pechuga de pollo | 220 g | 423 | 33.6 | 49.0 | 9.4 | — |
| Patatas Fritas Medianas | 166 g | 368 | 5.3 | 54.3 | 15.6 | — |
| Cheese Burger | 124 g | 367 | 18.6 | 30.1 | 18.6 | — |
| Grilled Chicken Breast Sandwich | 202 g | 340 | 37.7 | 34.1 | 5.1 | — |
| Chicken Breast Piece | 220 g | 333 | 63.6 | 11.6 | 17.4 | — |
| Sausage Portion (3) | 96 g | 316 | 10.1 | 9.5 | 25.9 | — |
| Chicken Nugget Portion (6) | 112 g | 289 | 30.2 | 7.1 | 14.9 | — |
| Medium Milkshake (straw) | 276 g | 287 | 8.8 | 45.8 | 6.9 | — |
| Chicken Tender Portion (3) | 130 g | 282 | 35.8 | 6.5 | 12.6 | — |
| Chicken wing Piece | 182 g | 276 | 45.5 | 8.2 | 30.4 | — |
| Sundae de Fresa | 154 g | 236 | 4.9 | 36.5 | 7.4 | — |
| Regular Burger | 102 g | 235 | 13.6 | 29.5 | 7.2 | — |
| Chicken Thigh Piece | 148 g | 210 | 30.9 | 6.5 | 21.0 | — |
| Regular Fanta | 430 g | 198 | 0.0 | 52.2 | 0.0 | — |
| 99 Cone | 116 g | 193 | 5.1 | 22.6 | 8.1 | — |
| Coleslaw Portion | 74 g | 189 | 1.0 | 0.7 | 19.8 | — |
| Chicken Drumstick | 116 g | 180 | 29.5 | 5.5 | 14.5 | — |
| Regular Sprite | 415 g | 162 | 0.0 | 42.3 | 0.0 | — |
| Regular Coke | 450 g | 157 | 0.0 | 39.2 | 0.0 | — |
| Ice Cream Portion | 74 g | 101 | 2.9 | 13.6 | 3.9 | — |
| Beef Burger Sauce Portion | 15 g | 80 | 0.2 | 1.2 | 8.2 | — |
| Mustard Sauce Portion | 15 g | 75 | 0.3 | 0.6 | 7.9 | — |
| Curry Sauce Portion | 88 g | 60 | 1.7 | 8.7 | 1.8 | — |
| Chicken Burger Sauce Portion | 15 g | 49 | 0.2 | 2.2 | 4.3 | — |
| Cheese Slice | 14 g | 48 | 2.6 | 1.2 | 3.6 | — |
| Ketchup Portion | 14 g | 14 | 0.1 | 3.3 | 0.0 | — |
| Regular Diet Coke | 402 g | 3 | 0.0 | 0.8 | 0.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 986 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición publicada por Supermac's (IE) · checked 2026-10-13
Nombre traducido por máquina al Español desde el menú English; las cifras son los valores English publicados.
Per-portion calories, fat, carbohydrates, sugar, protein, fibre and portion weight as published by Supermac's on its own Nutritional Information page (https://supermacs.ie/nutritional-information/, last modified 2025-11-05). Salt is not shown: the page's "Sodium mg" column does not hold milligrams and fits no single unit, so no salt figure is derived from it. Five rows (the chicken drumstick, thigh, wing and breast pieces and the Super Breakfast) publish calories their own macros do not add up to; they are stored as the chain publishes them.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.