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Caesar Salad
Caesar Salad at Swiss Chalet (Canada) has 370 kcal per stated portion, with 11.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 213 |
| Protein | 11.0 g | 6.3 |
| Carbohydrate | 16.0 g | 9.2 |
| of which sugars | 4.0 g | 2.3 |
| Fat | 30.0 g | 17.2 |
| of which saturates | 6.0 g | 3.4 |
| Fibre | 1.0 g | 0.6 |
| Salt | 2.05 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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370 kcal per portion
Caesar Salad (with bacon)
370 kcal per portion
Kids Caesar Pleaser (with bacon)
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Crispy Fries with Chalet Dipping Sauce
360 kcal per portion
1/4 Chicken - White Meat
350 kcal per portion
Oven-Baked Potato
390 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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