TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chalet-poutine
Chalet Poutine
Chalet Poutine at Swiss Chalet (Canada) has 620 kcal per stated portion, with 20.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | 115 |
| Protein | 20.0 g | 3.7 |
| Carbohydrate | 52.0 g | 9.7 |
| of which sugars | 3.0 g | 0.6 |
| Fat | 37.0 g | 6.9 |
| of which saturates | 12.0 g | 2.2 |
| Fibre | 4.0 g | 0.7 |
| Salt | 4.95 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Quarter Chicken Dinner - Dark
620 kcal per portion
Hot Rotisserie Chicken Sandwich - Dark Meat
610 kcal per portion
Hearty Vegetable Pot Pie
630 kcal per portion
Cheese Perogies
630 kcal per portion
Classic Poutine
630 kcal per portion
Third Rack BBQ Back Ribs
630 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.