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Loaded Mashed Potatoes
Loaded Mashed Potatoes at Swiss Chalet (Canada) has 400 kcal per stated portion, with 13.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 120 |
| Protein | 13.0 g | 3.9 |
| Carbohydrate | 43.0 g | 12.9 |
| of which sugars | 4.0 g | 1.2 |
| Fat | 20.0 g | 6.0 |
| of which saturates | 8.0 g | 2.4 |
| Fibre | 4.0 g | 1.2 |
| Salt | 3.98 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pumpkin Pie
390 kcal per portion
Oven-Baked Potato
390 kcal per portion
Cheezy Chalet Burger
410 kcal per portion
Chicken Tenderz & Dip
430 kcal per portion
Caesar Salad
370 kcal per portion
Caesar Salad (with bacon)
370 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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