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Thanksgiving Half Rack
Thanksgiving Half Rack at Swiss Chalet (Canada) has 1 050 kcal per stated portion, with 42.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | 172 |
| Protein | 42.0 g | 6.9 |
| Carbohydrate | 86.0 g | 14.1 |
| of which sugars | 27.0 g | 4.4 |
| Fat | 61.0 g | 10.0 |
| of which saturates | 21.0 g | 3.4 |
| Fibre | 5.0 g | 0.8 |
| Salt | 7.03 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 117% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 050 kcal per portion
Greek Salad with Rotisserie Chicken
1 040 kcal per portion
Wings Dinner - 12 Pieces
1 040 kcal per portion
5 Wings & Third Rack Combo
1 070 kcal per portion
Chicken Stir Fry Bowl
1 080 kcal per portion
Chicken & Third Rack Combo - White Meat)
1 020 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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