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Veggie Burger
Veggie Burger at Swiss Chalet (Canada) has 480 kcal per stated portion, with 26.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 182 |
| Protein | 26.0 g | 9.8 |
| Carbohydrate | 49.0 g | 18.6 |
| of which sugars | 5.0 g | 1.9 |
| Fat | 21.0 g | 8.0 |
| of which saturates | 7.0 g | 2.7 |
| Fibre | 7.0 g | 2.7 |
| Salt | 2.70 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cheesy Pizza (Select Locations)
480 kcal per portion
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480 kcal per portion
Crispy Fries with Chalet Dipping Sauce (Sides)
470 kcal per portion
Rotisserie Chicken on a Bun - Dark Meat
500 kcal per portion
Chalet Chicken Soup - Family Size
510 kcal per portion
Kids Mac & Cheese
510 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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