TempoLife › Features › Restaurant chain menu nutrition › salat-so-strachatelloy-tomatami-avokado-i-mussom-iz-shpinata
Салат со Страчателлой, Томатами, Авокадо и Муссом из Шпината
Салат со Страчателлой, Томатами, Авокадо и Муссом из Шпината at Сыроварня (RU) has 510 kcal per stated portion, with 11.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 165 |
| Protein | 11.0 g | 3.5 |
| Carbohydrate | 8.0 g | 2.6 |
| of which sugars | not in the source | — |
| Fat | 48.0 g | 15.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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All Сыроварня (RU) items · All chains · Estimate any menu
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