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Fish Nachos
Fish Nachos at Taco Del Mar (Canada) has 1 200 kcal per stated portion, with 41.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 200 kcal | 246 |
| Protein | 41.0 g | 8.4 |
| Carbohydrate | 100.0 g | 20.5 |
| of which sugars | 3.0 g | 0.6 |
| Fat | 74.0 g | 15.2 |
| of which saturates | 21.0 g | 4.3 |
| Fibre | 15.0 g | 3.1 |
| Salt | 4.63 g | 0.95 |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ground Beef Nachos
1 210 kcal per portion
Shredded Beef Nachos
1 160 kcal per portion
Chicken Nachos
1 160 kcal per portion
Pork Nachos
1 150 kcal per portion
Ground Beef Quesadilla Platter
1 120 kcal per portion
Fish Quesadilla Platter
1 110 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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