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Breakfast Quesadita - Jalapeno Bacon
Breakfast Quesadita - Jalapeno Bacon at Taco Del Mar (US) has 450 kcal per stated portion, with 24.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Breakfast Burrito - No Meat
460 kcal per portion
Burrito Bean (Refried) & Cheese - Kids
440 kcal per portion
Chips & Salsa
430 kcal per portion
Veggie Burrito - Small
470 kcal per portion
Chips & Corn Salsa
480 kcal per portion
Breakfast Quesadita - Chorizo
500 kcal per portion
All Taco Del Mar (US) items · All chains · Estimate any menu
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