TempoLife › Features › Restaurant chain menu nutrition › smoked-turkey-and-swiss-panini
Smoked Turkey and Swiss Panini
Smoked Turkey and Swiss Panini at Taco Mac (US) has 580 kcal per stated portion, with 35.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Mac (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Fried Buffalo Chicken Sandwich
609 kcal per portion
Salmon Burger
550 kcal per portion
Chili (Bowl)
630 kcal per portion
Southwestern Wrap
500 kcal per portion
Shrimp and Avocado Salad
390 kcal per portion
French Fries
350 kcal per portion
All Taco Mac (US) items · All chains · Estimate any menu
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