TempoLife › Features › Restaurant chain menu nutrition › mega-roll-s-lososem
Мега-Ролл с Лососем
Мега-Ролл с Лососем at Тануки (RU) has 651 kcal per stated portion, with 23.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 651 kcal | 217 |
| Protein | 23.0 g | 7.7 |
| Carbohydrate | 92.0 g | 30.7 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Тануки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Тяхан с Говядиной
650 kcal per portion
Сырные Палочки с Клюквенным Соусом
636 kcal per portion
Тяхан с Курицей
635 kcal per portion
Тяхан с Морепродуктами
624 kcal per portion
Бургер с Курицей и Картошкой Фри
623 kcal per portion
Лапша Эби-Ям
620 kcal per portion
All Тануки (RU) items · All chains · Estimate any menu
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