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Татмак (RU) nutrition
Calories, protein, carbs and fat for 35 Татмак (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Пицца Сборная | 280 g | 910 | 34.0 | 85.0 | 49.0 | — |
| Хот-Дог Чиз | 175 g | 850 | 22.0 | 83.0 | 47.0 | — |
| Панини Хит | 250 g | 400 | 14.0 | 30.0 | 25.0 | — |
| Пицца Гавайская | 100 g | 366 | 13.0 | 49.0 | 13.0 | — |
| Пицца с Сыром | 100 g | 302 | 8.0 | 23.0 | 20.0 | — |
| Пицца с Курицей | 100 g | 270 | 9.0 | 22.0 | 12.0 | — |
| Сырные Шарики | 90 g | 270 | 10.0 | 17.0 | 18.0 | — |
| Пицца с Грибами | 100 g | 268 | 7.0 | 21.0 | 17.0 | — |
| Батыр с Курицей | 100 g | 265 | 5.0 | 23.8 | 16.7 | — |
| Гирос с Фри | 100 g | 260 | 7.8 | 24.8 | 14.4 | — |
| Гречневая Лапша | 100 g | 260 | 8.9 | 53.6 | 2.3 | — |
| Вок 116 | 100 g | 245 | 9.0 | 35.0 | 7.0 | — |
| Пицца Мясная | 100 g | 242 | 9.0 | 31.0 | 9.0 | — |
| Пицца Охота | 100 g | 242 | 8.0 | 21.0 | 14.0 | — |
| Вок Барбекю | 100 g | 240 | 12.0 | 37.0 | 5.0 | — |
| Сливочный Вок | — | 232 | 11.0 | 36.0 | 5.0 | — |
| Сливочный Панини | 100 g | 230 | 10.0 | 17.0 | 14.0 | — |
| Пицца Гирос | 100 g | 227 | 10.0 | 21.0 | 12.0 | — |
| Пицца Цезарь | 100 g | 225 | 9.0 | 25.0 | 10.0 | — |
| Элеш | 100 g | 225 | 6.0 | 26.0 | 11.0 | — |
| Биг Вок | 100 g | 223 | 9.0 | 32.0 | 7.0 | — |
| Вок Хит | 100 g | 220 | 9.0 | 38.0 | 3.0 | — |
| Не Тако | 100 g | 209 | 13.0 | 31.0 | 1.0 | — |
| Пицца Сочная | 100 g | 203 | 4.6 | 21.0 | 11.3 | — |
| Вок 404 | 100 g | 198 | 9.0 | 36.0 | 2.0 | — |
| Пита | 100 g | 194 | 10.0 | 20.0 | 8.0 | — |
| Пицца с Колбасой | 100 g | 191 | 5.0 | 15.0 | 12.0 | — |
| Пицца Барбекю | 100 g | 190 | 6.5 | 14.0 | 12.0 | — |
| Наггетсы | 100 g | 185 | 21.0 | 9.0 | 7.0 | — |
| Пицца Юбилейная | 100 g | 185 | 7.0 | 14.0 | 11.0 | — |
| Панини по-Римски | 100 g | 182 | 10.0 | 20.0 | 7.0 | — |
| Пицца Гриль | 100 g | 175 | 5.0 | 25.0 | 6.0 | — |
| Сливочный Вок с Курицей | 100 g | 165 | 7.0 | 14.0 | 9.0 | — |
| Гирос | 100 g | 151 | 6.0 | 14.0 | 8.0 | — |
| Поке с Курицей | 100 g | 105 | 6.0 | 13.7 | 2.8 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 805 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Татмак (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Татмак brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A2%D0%B0%D1%82%D0%BC%D0%B0%D0%BA, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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