TempoLife › Features › Restaurant chain menu nutrition › kosa-tvorozhnaya
Коса Творожная
Коса Творожная at Телец (RU) has 301 kcal per stated portion, with 7.9 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 301 kcal | 301 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 46.6 g | 46.6 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Телец (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Milk Sausages
296 kcal per portion
Creamy Sausage
310 kcal per portion
Колбаски Белые Мюнхенские
310 kcal per portion
Сосиски Хуторские
290 kcal per portion
Фарш из Говядины и Свинины
290 kcal per portion
Сервелат Зернистый
290 kcal per portion
All Телец (RU) items · All chains · Estimate any menu
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