TempoLife › Features › Restaurant chain menu nutrition › zavtrak-s-forelyu-i-slivochnym-syrom
Завтрак с Форелью и Сливочным Сыром
Завтрак с Форелью и Сливочным Сыром at Территория кофе (RU) has 515 kcal per stated portion, with 24.1 g protein and 35.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 515 kcal | 515 |
| Protein | 24.1 g | 24.1 |
| Carbohydrate | 24.7 g | 24.7 |
| of which sugars | not in the source | — |
| Fat | 35.5 g | 35.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Территория кофе (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Бейгл с Курицей и Ветчиной
536 kcal per portion
Круасан с Ветчиной и Сыром
485 kcal per portion
Сэндвич Цыплёнок с Сыром
465 kcal per portion
Бейгл с Форелью
459 kcal per portion
Вафля Ягодная
438 kcal per portion
Сэндвич «Роял»
413 kcal per portion
All Территория кофе (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.