TempoLife › Features › Restaurant chain menu nutrition › file-krasnoy-ryby-so-shpinatom-i-brokkoli
Филе Красной Рыбы со Шпинатом и Брокколи
Филе Красной Рыбы со Шпинатом и Брокколи at TGI Fridays (RU) has 349 kcal per stated portion, with 27.1 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 349 kcal | 134 |
| Protein | 27.1 g | 10.4 |
| Carbohydrate | 8.4 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: TGI Fridays (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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All TGI Fridays (RU) items · All chains · Estimate any menu
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