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Салат Прованс
Салат Прованс at TGI Fridays (RU) has 269 kcal per stated portion, with 5.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 149 |
| Protein | 5.0 g | 2.8 |
| Carbohydrate | 23.0 g | 12.8 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Белая Рыба на Гриле
280 kcal per portion
Чикен Авокадо Салат
252 kcal per portion
Картофель Фри
302 kcal per portion
Картофельные Дольки
303 kcal per portion
Французский Луковый Суп
222 kcal per portion
Салат с Баклажанами
333 kcal per portion
All TGI Fridays (RU) items · All chains · Estimate any menu
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