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Caesar Brussels Sprouts
Caesar Brussels Sprouts at The Keg (Canada) has 330 kcal per stated portion, with 10.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 94 |
| Protein | 10.0 g | 2.9 |
| Carbohydrate | 43.0 g | 12.3 |
| of which sugars | 7.0 g | 2.0 |
| Fat | 14.0 g | 4.0 |
| of which saturates | 3.0 g | 0.9 |
| Fibre | 12.0 g | 3.4 |
| Salt | 1.03 g | 0.29 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Salad
340 kcal per portion
Keg Caesar Salad
340 kcal per portion
Kids Cheesy Noodles
350 kcal per portion
French Onion Soup
350 kcal per portion
Keg Fries
350 kcal per portion
Grilled Top Sirloin (6 oz)
300 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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