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Donuts Dozen
Donuts Dozen at Tim Hortons (US) has 3 267 kcal per stated portion, with 48.3 g protein and 120.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 267 kcal | — |
| Protein | 48.3 g | — |
| Carbohydrate | 543.3 g | — |
| of which sugars | 278.5 g | — |
| Fat | 120.2 g | — |
| of which saturates | 61.4 g | — |
| Fibre | 13.1 g | — |
| Salt | 6.82 g | — |
What that costs in movement
At 75 kg, this item is roughly 579 minutes of brisk walking or 300 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 163% of the day's energy.
The salt in it is about 114% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Timbits 40 Pack
3 600 kcal per portion
Donuts Half Dozen
3 720 kcal per portion
Cookies Dozen
3 840 kcal per portion
Classic Bagels Dozen
3 960 kcal per portion
Muffins Half Dozen
2 520 kcal per portion
Classic Bagels Half Dozen
1 980 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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