TempoLife › Features › Restaurant chain menu nutrition › spring-roll
Spring Roll
Spring Roll at Tokyo Joe's (US) has 172 kcal per stated portion, with 11.8 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 172 kcal | — |
| Protein | 11.8 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tokyo Joe's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Yakitori Sauce (Regular Bowl)
176 kcal per portion
Tuna Roll
164 kcal per portion
Gyoza
160 kcal per portion
Chicken Roll
187 kcal per portion
Joe's Roll
188 kcal per portion
Spicy Tuna Roll
192 kcal per portion
All Tokyo Joe's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.