TempoLife › Features › Restaurant chain menu nutrition › tommymels-es
Tommy Mel's (ES) nutrition
Calories, protein, carbs and fat for 17 Tommy Mel's (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Lacitos Cebra | 100 g | 555 | 4.7 | 56.0 | 34.0 | — |
| Tubitos Rellenos de Crema de Cacao | 100 g | 511 | 5.6 | 64.0 | 26.0 | — |
| Chocopalos | 100 g | 505 | 6.8 | 62.1 | 24.9 | — |
| The Cookie | 100 g | 504 | 5.8 | 63.0 | 25.0 | — |
| Gran Selección Barquillos y Galletas | 100 g | 491 | 5.7 | 65.7 | 22.2 | — |
| Hojaldre Choco Glas | 100 g | 434 | 3.4 | 60.0 | 20.0 | — |
| Gofre | 100 g | 429 | 5.6 | 49.0 | 23.1 | — |
| Crackers Integral | 100 g | 424 | 11.0 | 65.0 | 12.0 | — |
| Premium Cake Mármol | 100 g | 420 | 4.6 | 52.0 | 22.0 | — |
| Galletas de Jengibre | 100 g | 417 | 4.5 | 70.0 | 14.0 | — |
| Conos de Barquillo con Sabor a Vainilla | 100 g | 403 | 6.4 | 76.5 | 6.4 | — |
| Tarta Cacao | 100 g | 403 | 4.8 | 63.0 | 14.6 | — |
| Bizcochitos Rellenos | 100 g | 371 | 3.9 | 72.0 | 6.6 | — |
| Jaffa Cakes | 100 g | 371 | 3.9 | 72.0 | 6.6 | — |
| Barquillo con Sabor a Vainilla | 100 g | 369 | 6.2 | 75.0 | 4.4 | — |
| Galletas para Helados | 100 g | 349 | 8.6 | 68.7 | 3.7 | — |
| Pan de Pita | 100 g | 246 | 8.4 | 48.0 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 309 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Tommy Mel's (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Tommy Mel's brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Tommy%20Mel%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.