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Tortilla Chips (Large)
Tortilla Chips (Large) at Tortilla (UK) has 478 kcal per stated portion, with 6.4 g protein and 20.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 478 kcal | 478 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 69.2 g | 69.2 |
| of which sugars | 0.9 g | 0.9 |
| Fat | 20.7 g | 20.7 |
| of which saturates | 2.3 g | 2.3 |
| Fibre | 5.4 g | 5.4 |
| Salt | 1.30 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast Roll
447 kcal per portion
5 Churros & Chocolate
523 kcal per portion
Tortilla Chips – Nachos
430 kcal per portion
Tortilla Chips (Medium)
430 kcal per portion
Guacamole – Large Tortilla Chips
382 kcal per portion
Sour Cream – Large Tortilla Chips
358 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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