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Breakfast Burger
Breakfast Burger at Triple O's (Canada) has 1 090 kcal per stated portion, with 39.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | 295 |
| Protein | 39.0 g | 10.5 |
| Carbohydrate | 52.0 g | 14.1 |
| of which sugars | 17.0 g | 4.6 |
| Fat | 81.0 g | 21.9 |
| of which saturates | 28.0 g | 7.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.35 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Smokehouse Supreme
1 043 kcal per portion
Double Double Burger – Without Sauce
996 kcal per portion
Double Double Burger
1 217 kcal per portion
Monty Mushroom
943 kcal per portion
Bacon Cheddar Burger
933 kcal per portion
Breakfast Burger – Without sauce
870 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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