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Cheese Sticks
Cheese Sticks at Up Sushi (RU) has 276 kcal per stated portion, with 12.5 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 276 kcal | 345 |
| Protein | 12.5 g | 15.7 |
| Carbohydrate | 20.9 g | 26.2 |
| of which sugars | not in the source | — |
| Fat | 15.8 g | 19.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Up Sushi (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Филадельфия Маки
300 kcal per portion
Маки с Угрем
246 kcal per portion
Флейм с Креветкой
243 kcal per portion
Филадельфия с Угрем
239 kcal per portion
Филадельфия в Икре
325 kcal per portion
Пицца Морская
224 kcal per portion
All Up Sushi (RU) items · All chains · Estimate any menu
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